Pane zvauri kuita here zvingave zviri kukukonzera kugeda-geda mazino usiku?Iwe unogona kushamisika kune dzimwe tsika dzemazuva ose dzine vanhu vakawanda dzinogona kukonzera kugeda kwemazino (inonziwo bruxism) kana kuita kuti mazino awedzere.
Zuva Nezuva Zvikonzero Zvekugaya Mazino
Tsika yakapfava yakadai sekutsenga chingamu inogona kuva chimwe chezvikonzero zvauri kugeda-geda mazino ako husiku.Chewing gum inokuita kuti ujairire kubata shaya yako, zvichiita kuti zvive nyore kuti uzviite kunyangwe usingatsenga.
Mamwe maitiro anogona kutungamirira kubruxism anosanganisira:
1.Kutsenga kana kuruma penzura, penzura, toothpick kana chimwe chinhu.Kutsenga chingamu kana pazvinhu zuva rese kunogona kuita kuti muviri wako ujaire kubata shaya yako, zvichiwedzera mukana wekuti urambe wakaomesa mhasuru dzako dzeshaya kunyangwe usiri kutsenga.
2.Kushandisa caffeine muzvokudya kana zvinwiwa zvakadai sechokoti, cola kana kofi.Caffeine chinhu chinosimudzira chinogona kuwedzera tsandanyama kuita sekubata shaya.
3.Kusvuta fodya, e-fodya nefodya yekutsenga.Fodya ine nicotine, inovawo mhepo inobata zviratidzo zvinotumirwa neuropi kumhasuru dzako.Vanoputa fodya vane mukana wakapetwa kaviri wokugeda-geda mazino avo—uye vanoita kudaro kakawanda—kupfuura vasingasvuti.
4.Kunwa doro, izvo zvinoita kuti mazino awedzere kugeda.Doro rinogona kukanganisa kurara uye kuchinja ma neurotransmitters ari muuropi hwako.Izvi zvinogona kuita kuti tsandanyama dziite hyperactivate, izvo zvinogona kukonzera kugeda-geda kwemazino usiku.Kupera mvura mumuviri, kazhinji kunokonzerwa nekunwa zvakanyanya, kunogona kukonzera kugeda-geda kwemeno zvakare.
5.Kuridza ngonono, kunyanya kufema kwehope kungave kwakabatana nekugeda-geda kwemazino usiku.Vatsvakurudzi havana kunyatsojeka pamusoro pechikonzero nei, asi vazhinji vanofunga kuti imhaka yekuda kumutswa (nekuda kwekuvhara kufema kwehope) kunowedzera kushushikana kwemuviri kana kusagadzikana kwemhepo kunokonzera kuti uropi husimbise tsandanyama dzeshaya kuomesa huro.
6.Kutora mamwe antidepressants, mishonga yepfungwa kana zvinodhaka zvisiri pamutemo.Mishonga yakaita seiyi inoshanda pama neurotransmitters uye mhinduro dzemakemikari ehuropi hwako, izvo zvinogona kukanganisa mhasuru mhinduro uye kukonzeresa kugeda kwemazino.Dzimwe nguva kuchinja kwemushonga kana kuti chipimo chemushonga chinogona kubatsira.
Sei Kukuya Mazino Riri Dambudziko uye Ndinorigadzirisa Sei?
Kugeda mazino ako nguva dzose kunogona kukuvadza, kutyora uye kusunungura mazino ako.Iwe zvakare unogona kunzwa kurwadziwa kwezino, kurwadziwa kweshaya uye kutemwa nemusoro kubva pakukuya kwehusiku.
Kusvikira iwe wagona kuputsa tsika yako uye mazino ekugeda anomira, funga kupfeka muchengeti wemazino paunenge wakarara.Murindi wemuromo uyu wakagadzirirwa kudzivirira kugeda-geda kwemazino usiku unoisa chipingamupinyi kana mutsara pakati pemazino ako ekumusoro neepasi.Izvi zvinobvisa kushushikana kweshaya uye zvinobatsira kudzivirira kupfeka enamel uye kumwe kukuvadza kunokonzera.
Kana iwe usina kana kukuvadzwa kwemeno kana kurwadziwa kwakanyanya, unogona kuedza kune-the-counter dental guard paunenge uchishanda pakumisa maitiro ari kukonzera bruxism yako.
Nguva yekutumira: Sep-07-2022