Kana uchiwanzobuda ropa paunenge uchikwesha mazino ako, zvitore zvakanyanya.Webhusaiti yemagazini yeReader's Digest inopfupikisa zvikonzero zvitanhatu zvekubuda ropa kwechizi.
1. Gamu.Apo plaque inoungana pamazino, mazamu anopisa.Nokuti haina zviratidzo zvakadai sekurwadziwa, inoregeredzwa nyore nyore.Kana ikasiyiwa isina kurapwa, inogona kufambira mberi kusvika kuchirwere che periodontal chinoparadza gingival tissue uye chinotungamirira kukurasikirwa kwezino.
2. Kusvuta.Vasvuti vaiva nenjodzi huru yekubuda ropa.Hutsi hunofemerwa hunosiya muchetura unogumbura pamazino uye unonetsa kubvisa nekukwesha, uye unokonzera kusashanda zvakanaka kwemazino uye kubuda ropa.Uye zvakare, vanoputa vane kukanganiswa kwekudzivirira kwemuviri kune hutachiona, uye kuporesa kwematishu uye kupa ropa zvinogona kukanganisa hutano hwegingival.
3. Kushaya zvokudya zvinovaka muviri.Kudya kwakadzikama uye kwakasiyana-siyana ndiyo kiyi yekusimudzira muromo une hutano.
4. Vamwe vakadzi vanoita gingivitis yakabatana neoestrogen panguva yekuenda kumwedzi, uye kuchinja kwehomoni panguva yekuzvitakura kunogonawo kuwedzera njodzi ye gingivitis kana periodontitis.
5. Kushungurudzika.Gingiva inyama yakapfava inogona kuikuvadza kana ukashandisa bhurasho remazino rakaomarara, zvichiita kuzvimba nekubuda ropa.
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6. Kunwa mushonga.Mimwe mishonga yemishonga inogona kuwedzera njodzi yekubuda ropa.Antiepileptic zvinodhaka, antihypertensive, uye immunosuppressants zvinogona kukonzera gingival kuzvimba uye kubuda ropa.Mukuwedzera, antihistamines, sedatives, antidepressants uye antiuroropathtics inogona kukonzera kuderedzwa kwekugadzirwa kwemate uye muromo wakaoma, izvo zvinogona kukonzera gingivitis.
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Tarisa vhidhiyo: https://youtube.com/shorts/qMCvwx-FEAo?feature=share
Nguva yekutumira: Mar-23-2023