Tinowana sei hutano hwehutano hwemukanwa?

Kana zvasvika kune hutano hwako kuchengetedza hutano hwakasimba hwemukanwa, ita basa rakakura mukugara zvakanaka kwako, ungave uri kudya chikafu uchinyemwerera pikicha kana kungorarama hupenyu hwako hwezuva nezuva.

Asi isu tinowana sei hutano hweOral hutano maitiro?

Chekutanga, tinofanirwa kunzwisisa nekushandisa zviwanikwa zvehutano hwemukanwa kuita sarudzo dzine ruzivo rwehutano hwemuromo.Imwe yezvakanakisa zviwanikwa, zvatingashandisa kuita sarudzo dzine ruzivo nezvehutano hwemukanwa kuburikidza nemupi wehutano hwemuromo wepanzvimbo yako, anozivikanwawo sachiremba wemazino wepanzvimbo yako.Makiriniki emazino anopa akawanda masevhisi akagadzirirwa kuvandudza hutano hwemukanwa.

Vanogonawo kukupa mamwe ruzivo rwakakwana kuti ungachengeta sei mazino ako achitaridzika zvakanaka kumba.Sezvineiwo pane zvinhu zvaunogona kuita kumba kuti mazino ako arambe achitaridzika ane hutano sezvinobvira usati washanyira mazino.

Hezvino zvimwe zvinhu zvinokurudzirwa nachiremba wemazino.Chekutanga, unofanira kukwesha mazino ako kaviri pazuva pamwe fluoride mushonga wemazino, kukwesha mazino ako kaviri pazuva kunoderedza ngozi gingivitis mazino kuora uye periodontitis gingivitis ari kuzvimba uye kushatirwa chingamu yako uye periodontitis zvirwere chingamu zvinogona kukonzera kurasikirwa zino. .Iwe unofanirwa kukwesha muromo wako wese kwemaminitsi maviri ne fluoride toothpaste.

Zvadaro, unofanira kuchenesa pakati mazino ako zuva nezuva.Kufambisa zvakanaka inzira yakakosha yekubvisa plaque buildup pakati pemeno ako.Plaque buildup inogona kuva nemhedzisiro kumazino ako uye hutano.Inogona kukuvadza mazino ako kukonzera cavities kunyange kutungamirira mazino kurasikirwa.Izvo zvakakosha kuti ugare uchipepeta mazino ako uye nehunyanzvi hwekuita kuti udzivise zviratidzo izvi.Rangarira tambo floss inoshanda zvakanyanya uchishandisa mvura flosser kana zvimwe zvishandiso pazviri hazvizoshande pakubvisa plaque buildup.

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Chinonyanya kukosha chaunoda kuchengetedza hupenyu hukuru uye hutano maitiro.Semuenzaniso unogona kudzikamisa zvinwiwa zvine shuga uye snacks mukudya kwako.Tsvagiridzo yakaratidza kuti kuwedzera kwekudya kweshuga kunounza njodzi yakawedzera yekuora mazino uye periodontal chirwere.

Vhidhiyo yevhiki: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq