Zivo yehutano hwemazino

Nzira chaiyo yekukwesha mazino ako

Shandura bundu rebvudzi rebhurashi rezino pa45-degree Angle nepamusoro pezino, shandura musoro webrashi, shandura mazino epamusoro kubva pasi, pasi kusvika kumusoro, uye mazino epamusoro nepamusoro kumashure uye mberi.

1.Kurongeka kwebhurashi ndiko kukwesha kunze, ipapo occlusal surface, uye pakupedzisira mukati.

2.Kubva kuruboshwe uchienda kurudyi, kubva kumusoro zvichidzika, kubva kunze uchitevera mukati.

3.Brosha chikamu chimwe nechimwe chinofanira kudzokororwa 8 ~ 10 nguva mumaminitsi matatu, uye bhurashi remazino rose rakachena.

Miitiro yezvokudya inokonzera mazino

Zvokudya zvinotonhora zvine simba guru pameno.Kana mazino achiwanzokurudzirwa nechando uye kupisa, zvinogona kukonzera kubuda ropa, gum spasm kana zvimwe zvirwere zvemazino.

Kutsenga zvokudya kune rumwe rutivi ndiyo tyisidziro hurusa kuutano hwemazino epwere.Kutsenga zvokudya kune rumwe rutivi kwenguva yakareba zviri nyore kusaenzana kukura kweshaya pfupa uye mazamu, zvichiita kuti kunyanyisa kupfeka kune rumwe rutivi rwezino, uye kunokanganisa zvakanyanya kunaka kwechiso.

Mukuwedzera, usashandise mazino kuti utore mazino ako, iyo ndiyo inonyanya kukuvadza tsika yehutano hwemazino, kuchera mazino kwenguva refu kuchaita kuti kuwedzera kwegumbo rezino, gingival muscle atrophy, mazino anowanikwa.Zvinokurudzirwa kuti usazarura chivharo chebhodhoro nemazino ako, kunyange iwe uchifunga kuti chiito chacho chinowedzera hutsinye.

Shamwari yakanaka nemazino

1)Seiri

Celery ndeye crude fiber chikafu, uye crude fiber inogona kuchenesa zvakasara zvekudya pamazino, uye kutsenga zvakanyanya kutsenga celery inogona kuburitsa mate, mate anogona kuita basa mukuyera acidity yemumuromo, kuitira kuzadzisa chinangwa chekuchena uye antibacterial. .

2)Banana

Banana ine vhitamini C yakawanda, iyo ine simba rekudzivirira mazino.Kuwedzera vhitamini C kuwedzera kunogona kuita kuti mazino ave nesimba, zvikasadaro anozoita sekuzvimba uye kurwadza kwemazino, mazino asina kusimba uye zvimwe zviratidzo.

3)Apuro

Fiber-rich fruit inotora nguva yakawanda kutsenga, uye unobudisa mate akawanda, iyo inodzivirira mazino, inodzivirira kuora kwemazino uye inodzivirira mabhakitiriya kunamira pamazino, zvichiita kuti zvive nyore kugara wakachena kwenguva yakareba.Pamusoro pezvo, vaongorori vakawana akawanda mamineral zvinhu mumate avo anodzoreredza makomba ekutanga.

4)Hanyanisi

Mishonga yesarufa muhanyanisi ndiyo ine simba rinorwisa mabhakitiriya, inobvisa streptococcus mutans inokonzera kuora kwemazino uye kudzivirira mazino.

5)Chizi

Calcium nephosphate zvinogona kudzikamisa asidhi iri mumukanwa, kudzivirira kuora kwemazino kunokonzerwa noutachiona hwomukanwa, uye kudya chizi nguva dzose kunogona kuwedzera calcium yezino uye kuita kuti mazino ave nesimba.

6)Mint

Mint ine chinhu chakakosha, chinonzi monoperene compounds, chinogona kuuya kuburikidza neropa kusvika kumapapu, zvichiita kuti vanhu vanzwe kunhuhwirira pakufema, uye vanogona kuzorodza muromo.

7)Mvura

Kunwa mvura kunodzivirira mazino ako, kunoita kuti matinji ako arambe akanyorova, uye kunokurudzira kugadzirwa kwemate mumukanwa.Nokudaro, zvinokurudzirwa kunwa girazi remvura mushure mekudya nguva dzose, kushambidza zvakasara zvakasara mumuromo, uye kudzivirira hutano hwemazino nenguva.

8)Green tea

Green tea chinwiwa chine hutano, chine fluoride yakawanda, uye inogona kudzikamisa neapatite mumazino, nokudaro kudzivirira mazino.Mukuwedzera, iyo katechin mugirini tii inogona kuderedza streptococcus mutans, asi zvakare inogona kudzivirira kuumbwa kwemazino, uye kubvisa mweya wakaipa.

Vhidhiyo yakagadziridzwa ndeyehttps://youtu.be/0CrCUEmSoeY