Rurimi rwakaita sechapeti saka panozopera zuva unenge watoziva kuti wadya nekunwa.Inounganidza pfuti yakawanda uye iyo gunk inokonzera nyaya shoma.
No.1 nyaya: kana ukasakwesha rurimi unowana huwandu hwebhakitiriya hwepamusoro saka unogona kunge watoziva izvi asi muromo wedu une mabhakitiriya akawanda chaungave usingazive ndechekuti ruzhinji rwebhakitiriya rinorarama. parurimi rwedu.Saka kana usiri kukwesha rurimi rwako nguva dzose une mabhakitiriya akawanda mumuromo mako anosanganisira mabhakitiriya anogona kukuvadza akadai segomba rinokonzera uye periodontal chirwere chinokonzera mabhakitiriya.Saka kana usingade kuti zviitike ita chokwadi chekukwesha rurimi rwako.
No.2 nyaya: Kana ukasakwesha rurimi rwako zvingaite sezvine musoro asi unogona kunhuwa.Iko kune chaizvo mashoma mashoma manyuko ekufema kwakashata.Kana uchida dzivisa izvozvo ita chokwadi chekukwesha rurimi rwako.
No.3 nyaya: Kana ukasakwesha rurimi rwako, zvinogona kutochinja pfungwa yako yekuravira iyo mabhakitiriya aunounganidza parurimi rwako mukati mezuva kana chero chinofukidza kuravira kwako saka nguva inotevera yaunodya iwe. 'Uri kudya chikafu chako pamwe nechero chasara kubva pakudya kwako kwekupedzisira kana kudya kwekupedzisira kuti uve nemanzwiro akachinja ekuravira,saka kana uchida kunakirwa nezvinonaka zvechikafu chako ita chokwadi chekukwesha rurimi rwako.
Nha.4 nyaya: Kana iwe usingakweshe rurimi rwako kwenguva yakareba.Rurimi rwako runotanga kutaridzika kunge vhudzi rine mvere.Rurimi rwedu rwakaita seganda redu uye unoziva kana tiri mushower uye tichikwesha ganda redu tichibvisa macells eganda akafa zvakanaka nerurimi kana tichikwesha rurimi kana kukwenya rurimi. 'tiri kubvisa masero erurimi akafa.Kana ukasadaro rurimi rwako masero kana teste masero eropa anongoramba achikura uye haadonhedze zvakanaka uye pakupedzisira vanotanga kutarisa bvudzi zvakare.Saka iva nechokwadi chekukwesha rurimi rwako nguva dzose.
Vhidhiyo yekukwesha Rurimi:https://youtube.com/shorts/ez_hgJWYphM?feature=share
Nguva yekutumira: Feb-02-2023