Wakambozvibvunza here kuti hutano hwako hwemukanwa huri kukanganisa sei hutano hwako hwese?Kubva paudiki, takaudzwa kukwesha mazino edu 2-3 kanomwe pazuva, floss, uye mouthwash.Asi nei?Wanga uchiziva here kuti hutano hwako hwemukanwa hunoratidza mamiriro ehutano hwese?
Utano hwako hwemukanwa hwakanyanya kukosha kupfuura zvaungave wakatofunga.Kuti tizvidzivirire, tinofanira kudzidza nezvekubatana kuri pakati pezvose zviri zviviri uye kuti zvingakanganisa sei utano hwedu hwose.
Chikonzero #1 Hutano hweMwoyo
Vatsvagiri paYunivhesiti yeNorth Carolina Chikoro cheDentistry vakabatanidza zviuru zvezviitiko zvekurapa.Zvakaonekwa kuti vanhu vane zvirwere zvegum vaive mukana wakapetwa kaviri wekusungwa kwemoyo.Izvi zvinodaro nekuti mazino akagadzirwa mukati memuromo mako anogona kukanganisa moyo wako.
Chirwere chinogona kuuraya chinouraya chinonzi bacterial endocarditis chakafanana nemazino plaque, sezvakaita chirwere chisingaperi chinodzivirira pulmonary.Maererano neAmerican Academy yePeriodontology, vanhu vane zvirwere zvegum vane mikana yakapetwa kaviri yekutambura nezvirwere zvemwoyo.
Kuti urarame kwenguva yakareba nemoyo une hutano, kutarisira zvakanyanya hutsanana hwemazino uye hutano hazvidzivisiki.
Chikonzero #2 Kuzvimba
Muromo inzira yekuti utachiona hupinde mukati memuviri wako.Dr Amar paBoston University Chikoro cheMishonga vakataura kuti kuenderera kwemuromo Kuzvimba kunogona kukonzera micro-bhakitiriya kupinda muropa, zvichikonzera kuzvimba mune dzimwe nzvimbo dzemuviri wako.
Chronic Inflammation inogona kuve nemhedzisiro yekukonzera makemikari nemapuroteni kuti ape chepfu mumuviri.Chaizvoizvo, ankle yakazvimba zvakanyanya haigone kukonzera Kuzvimba mumuromo mako, asi kusingaperi Kuzvimba kunobva kuchirwere chegum kunogona kukonzera kana kuwedzera kuipa kuri kuitika mukati memuviri.
Chikonzero #3 Hutano hwehuropi uye hwepfungwa
Vane Hutano Vanhu 2020 inozivisa hutano hwemukanwa sechimwe chepamusoro zviratidzo zvehutano.Mamiriro akanaka ehutano hwemukanwa anokubatsira nekushanda kwakanaka kwemuviri wako uye zvakare anobatsira kutaurirana zvine chivimbo, kuvaka hukama hwakanaka hwevanhu nezvimwe.Izvi zvinobatsirawo nekuwedzera kuzviremekedza uye hutano hwakanaka hwepfungwa.Iyo mhango yakapfava inogona kutungamirira kumatambudziko ekudya, kutarisa kunyoro, uye kuora mwoyo.
Sezvo muromo wedu uine mabhiriyoni emabhakitiriya (zvose zvakanaka nezvakaipa), unobudisa chepfu inogona kusvika kuuropi hwako.Sezvo mabhakitiriya anokuvadza achipinda mukati meropa, ane mukana wekufamba mukati mehuropi hwako, zvichikonzera kurasikirwa kwendangariro uye kufa kwesero rehuropi.
Nzira yekudzivirira sei hutano hwemukanwa uye hutsanana?
Kuti uchengetedze hutsanana hwemazino, ronga kugara uchiongororwa mazino uye kuchenesa.Pamwe chete neizvi, dzivisa kushandiswa kwefodya, dzikamisa chikafu chine shuga yakawandisa uye zvinwiwa, shandisa bhurasho rakapfava-bristled uye fluoride toothpaste, uchishandisa mouthwash kubvisa zvidimbu zvekudya zvakasara mushure mekukwesha nekupuruzira.
Rangarira, hutano hwako hwemukanwa ndeyekudyara muhutano hwako hwese.
Nguva yekutumira: Jul-07-2022