Hutano hwemuromo wako hunonyatsoratidza mamiriro emuviri wako here? Chokwadi, hutano husina kunaka hwemukanwa hunogona kuratidza huripo huripo hwematambudziko ehutano mune ramangwana.Chiremba wemazino anogona kuziva zviratidzo zvehurwere kubva pamuromo wako.Tsvagiridzo paNational Dental Center Singapore yakaratidza kuti kuzvimba kunokonzerwa nehutachiona hwemukanwa kunogona kubatanidza matambudziko emeno kune mamwe mamiriro asingaperi akadai seshuga nehosha dzemoyo.
Mazino edu anoumbwa nei?Zino rekunze rinoumbwa zvakanyanya nemamineral ions akadai secalcium, phosphate uye imwe fluoride.Mune mazino ane hutano, pane kuenzana kwemamineral ions pakati pemazino pamusoro, akatenderedza mate uye nemuromo nharaunda.Kana pane kusaenzana kwezvinhu zvitatu izvi, zvinogona kukonzera kuora kwezino.
Nzira yekuita sei mazino anopenya?
1. Geza uye geza mazino ako kaviri pazuva, wokweshawo rurimi rwako.
2. Deredza kudya kweshuga neasidhi sezvo zvinokurudzira kukura kwebhakitiriya uye kuderedza pH yemamiriro emuromo.Izvi zvinokonzera kukukurwa kwemazino uye kuora kwemazino.
3.Mate ako anodzivirira kurasikirwa nemamineral mumeno.Dzivisa snacking nguva nenguva sezvo ichikanganisa basa remate uye inosimudzira inokuvadza mukanwa acidity.
4. Inwa mvura yakakwana kuchengetedza huwandu uye kunaka kwemate kuitira kuchengetedza basa rayo rekudzivirira.
5. Deredza kunwa doro.Doro rinoparadza enamel kunze kwemazino ako, zvichiita kuti ikukurwe uye njodzi yekuora mazino.
6. Cheka kuputa!Izvi zvinowedzera njodzi yako yechirwere chegum, matambudziko ekufema uye kenza yemapapu.
7. Wana kunyemwerera kwakachena.Cheka kofi, tii, kuputa, waini sezvo izvi zvichikonzera mavara pamazino ako.
8. Enda kunoongororwa mazino ako ega ega mwedzi mitanhatu yega yega.
Nguva yekutumira: May-19-2023