Waiziva here kuti shuga ine simba rakananga pahutano hwedu hwemuromo?Nekudaro, haisi maswiti nemaswiti chete izvo zvatinofanira kunetseka nazvo - kunyangwe shuga dzechisikigo dzinogona kukonzera matambudziko kumazino edu nemazamu.
Kana iwe wakafanana nevanhu vazhinji, iwe unogona kunge uchinakidzwa nekuita zvinotapira nguva nenguva.Kunyange zvazvo masiwiti uye zvinhu zvakabikwa zvinonaka zvisingarambiki, zvakakosha kuti tizive mhedzisiro yakaipa iyo shuga inogona kuita pahutano hwedu hwemukanwa.Mune ino blog post, isu tichanyatso tarisisa mhedzisiro yehuga pahutano hwemukanwa uye kupa mamwe matipi ekuchengetedza mazino ako nemazino ane hutano.
Shuga Inotungamirira Sei Kuora Kwemazino?
Iwe unogona kushamisika kuziva kuti kwete chete shuga mune zvihwitsi uye masiwiti inogona kutungamirira mukuora mazino.Chero makabhohaidhiretsi, kusanganisira chingwa, mupunga, uye pasta, anogona kuputsa kuita shuga mumiromo yedu.Kana izvi zvikaitika, mabhakitiriya mumiromo yedu anodya shuga uye anobudisa maasidhi.Aya maasidhi anobva arwisa mazino edu, zvichiita kuti mazino aore.
Mukuwedzera pakukonzera kuora kwemazino, shuga inowedzerawo kuhosha yemazino.Chirwere chemazino chirwere chemazino chinogona kupedzisira chakonzera kupera kwezino.Shuga dzinosimudzira chirwere chemazino nekudyisa utachiona hunokonzera utachiona.
Chii Chaungaita Kuti Udzivirire Mazino Ako Nemazino?
l Nzira yakanakisa yekudzivirira hutano hwemukanwa ndeyekudzidzira tsika dzakanaka dzehutsanana hwemukanwa.Zvinoreva kukwesha mazino ako kaviri pazuva nefluoride mazino, flossing zuva nezuva, uye kushanyira mazino ako nguva dzose.
l Unogonawo kuderedza kudyiwa kweshuga nekudya kudya kunovaka muviri uye kudzivisa snacks nezvinwiwa zvine shuga.Paunodya shuga, geza mazino ako mushure kuti ubvise maasidhi mumazino ako.
l Nokutevera mazano aya, unogona kubatsira kuchengeta muromo wako uine hutano uye kudzivisa zvinokuvadza zvinokonzerwa neshuga pamazino ako nemazino.
Mashoko Okupedzisira
Utano hwemukanwa chikamu chakakosha chehutano hwese uye kugara zvakanaka.Ichowo chikamu chikuru chemaonero edu ekutanga evamwe.Somuenzaniso, patinonyemwerera, vanhu vanotanga kuona mazino edu.
Shuga ndiyo inonyanya kukonzera kuora kwemazino.Paunodya zvokudya zvine shuga, mabhakitiriya ari mumuromo mako anoshandura shuga kuva maasidhi.Aya maasidhi anobva arwisa mazino ako, achikonzera maburi.Zvinwiwa zvine shuga zvinonyanya kukuvadza nekuti zvinogona kugeza mazino ako muasidhi.Nechemumoyo, isu tinogona kudzikisira izvo zvinokonzeresa zveshuga pahutano hwemukanwa, sekudzikisa huwandu hweshuga mukudya kwedu uye kukwesha nekupuruzira nguva dzose.
Nguva yekutumira: Jul-07-2022