Muchirimo, asi mamiriro ekunze anoshanduka ari nyore kukonzeresa zvirwere zvakasiyana-siyana zvemukanwa, uye matambudziko ehutano hwemuromo ane hukama nehutano hwemuviri wese.Chitubu nekuda kwechiropa qi, zviri nyore kwazvo kukonzeresa tsaona dzemoto nemumuromo, zvichikonzera mweya wakashata, kuhupenyu hwemazuva ese uye basa rekugadzira dambudziko rakawanda, zvakanyanya kukomba kungavewo chiratidzo che cirrhosis.
1. Teerera kumuromo wehutsanana kwezvakatipoteredza uye kuchenesa.Teerera kumuromo wehutsanana kwezvakatipoteredza uye kuchenesa muchirimo, zvinogona kudzivirira zvine musoro chizvarwa chekufema kwemuromo.Zvinokurudzirwa kukwesha mazino ako mangwanani uye manheru, gargle mushure mekudya, usadya chikafu chekudya usati warara usiku, uye kukwesha mazino ako nenguva.
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2. Iva nemararamiro akanaka ezuva nezuva.Dzivisa kunonoka kurara, kusvuta, kunwa, kudya zvakakora uye zvinonhuhwirira, zviri nyore kukonzeresa tsaona dzemoto wemukanwa, kukonzera mweya wakashata.
3. Kuwedzera chikafu chinovaka muviri C. Chitubu chinogona kudya mimwe miriwo nemichero mitsva kuti izadze zvakakwana vhitamini C, inogona kudzivirira kunhuhwirira kwakashata, kuzvimba kwegum uye periodontal chirwere.
4. Kuongororwa kwemuromo nguva dzose.Muromo une hutano unobatsira kudzivirira zvirwere zvakawanda uye kudzivirira hutano hwehutano.Naizvozvo, kutarisisa kwakanyanya kunofanirwa kubhadharwa kune hutano hwehutano hwemukanwa muchirimo kuderedza mukana wemukanwa mabhakitiriya anopinda mumuviri.Kudzivirira chirwere kupinda mumuromo, kuwedzera kune nzira dzakarurama dzehutano hwemuromo dzataurwa pamusoro apa, tinofanirawo kuita kuongorora kwemuromo nguva dzose kudzivirira.
Tarisa Vhidhiyo:https://www.youtube.com/watch?v=k2BV7VveSig
Nguva yekutumira: Mar-16-2023