Tinowanzofunga nezvemaitiro ehutano hwemukanwa semusoro wevana vadiki.Vabereki navanachiremba vemazino vanodzidzisa vana kukosha kwekukwesha mazino avo kaviri pazuva, kudya zvinotapira zvishoma uye kunwa zvinwiwa zvine shuga shoma.
Tichiri kufanira kuomerera kutsika idzi sezvatinokura.Kubhurasha, kupepeta nekudzivisa shuga ndiwo mazano mashomanana achiri kutikodzera iye zvino, ndeapi mamwe maitiro atinoda kuti tiwedzere kuziva sezvatinosangana nemazino?Ngatitarisei.
1. Brushing Routine – Kaviri pazuva
Sezvatinokura, mazino edu nemazino zvinochinja, izvo zvingada kuti tichinje nzira yedu yokukwesha.Kusarudza bhurasho remazino rinoenderana nekupfava kwemazino edu nemazino, kana kukwesha zvine simba, zvinhu zvatinofanira kufunga nekuchinja.
2. Kuyerera - Kunyanya Kukosha
Kukwesha hakuite basa rekuchenesa chero pamazino ako.Iko kuchinjika kwekupuruzira ndeyekuti iwe unogona kuirega ichipfuura nepakati pemazino pamadiro uye kutora marara echikafu kubva pakati pemeno zviri nyore.Kwete izvozvo chete, asi zvakare akanaka kwazvo pakubvisa plaque kana ichienzaniswa nebhurasho remazino.
3. Shandisa Fluoride Toothpaste
Fluoride chinhu chakakosha mukudzivirira kuora kwezino.Sezvatinokura, tinogona kutanga kunzwa mazino.Kana kunzwisiswa kwemazino kukaitika, tinogona kusarudza mushonga wemazino ine yakaderera dentin abrasion (RDA) kukosha.Kazhinji, mishonga yemazino yakawanda ine 'sensitive mazino' label ichave yakaderera RDA kukosha.
4. Shandisa Muromo Wakakodzera
Kunyange zvazvo mishonga yekugezesa mukanwa yakawanda yakagadzirirwa kufefetera mweya, kunewo zvinogezesa mukanwa zvine antibacterial uye zvinobatsira kuchengeta mazino edu ane hutano kudzivirira kuora kwemazino.Kune zvakare nyanzvi dzekugezesa muromo dzinogona kubatsira kana iwe uchiwanzosangana nemuromo wakaoma nekuda kwemushonga.
5. Sarudza Zvokudya Zvokudya
Ungave uine makore mashanu kana makumi mashanu, sarudzo dzako dzekudya dzichakanganisa hutano hwako hwemukanwa.Sarudzo dzedu dzekudya dzinofanira kutevedzera yakaderera mwero wehuga yakagadziriswa uye yakanatswa.Kudya kwakapfuma mumichero, miriwo, zviyo uye mapuroteni akaonda zvakanaka kune hutano hwemazino.Zvakare, kudzikisira madyiro ako ezvikafu zvine shuga uye zvinwiwa isarudzo yakanaka.
6. Chengetedza Nguva dzose Dental Check-Ups
Kuchengeta hutsanana hwemukanwa kwakakosha pautano hwemukanwa hwakanaka, asi zvakakoshawo kuyeuka kugara uchiongororwa mazino.Panguva yekuongororwa, chiremba wemazino anonyatso ongorora muromo wako kuti aone chero dambudziko rekutanga nemazino ako nemazino.Ipfungwa yakanakawo kuchengeta mazino edu akacheneswa kakawanda kamwechete pamwedzi mitanhatu yega yega kuratidza kunyemwerera kwakanaka.
Nguva yekutumira: Aug-31-2022